Apply It To You Who Want to Live Fit

Your bone density will reach its peak at the age of 20. Through that age, bone mass will slowly decrease. To reduce the risk of osteoporosis in the future, apply an example of a healthy lifestyle. Among them are running, healthy walking, jumping rope, aerobics, jogging, and tennis that can help increase bone density. Perform at least 30 minutes per day. You can do this by walking to the office. Exercising with the family was no less fun, can even increase the happiness of the household. In addition to being healthy is also important because you can take the best supplements of SoMan. Why SoMan? Because SoMan has pocketed a series of tests such as Gynecology & Toxicity Test at Lab Saraswanti Indo Genetech, Phytochemical Test at LPPM IPB, Pre Clinical Cholesterol Test at Pancasila University, and Diabetes Clinic Test at Gadjah Mada University. Further information can be found at

Tips healthy lifestyle daily that can be done next is to eat healthy food. Expand the consumption of fruits, vegetables, whole grains, and other nutrient-rich foods. The content of antioxidants in fruits and vegetables is good to ward off free radicals and prevent cancer. Antioxidants can help you look younger. By eating healthy foods, your weight can also be more awake. Not only eat healthy foods, try also to reduce unhealthy foods. Avoid eating fried foods and use other cooking methods that do not damage the nutritional content.